Why do fighters reduce weight? The main reason I've personally come across for that dieting and dehydrating is to get involved with a lighter weight department. In most fighting occasions the weigh in may be the day before which gives fighters sufficient time to re-hydrate and eat the required foods to get back to peak performance. The benefits of this are being possibly stronger than your opponent as well as your can also get some height benefits based on your build. When I was contending in International competitions being short having a solid build I would need to cut weight otherwise my opposition will be on average 6 -- 8 inches taller compared to me. Cutting weight the proper way! The best way in order to cut weight is gradually by carrying out a good training and diet system building up towards the actual fight. I could spend allot of your time talking about this topic however it is easier to provide you with some basics which after that you can test. Ways to slim down
the slow way: Liquid, Nutrition, ExerciseEvery time I return into competition and need to lose a few kg's I usually find it a battle. The key is to remain focused, put your goals to paper with what you need to achieve and stay with it. The first few days are always hard as the body goes into detox and craves that unhealthy foods we all like to consume, but after that it's amazing how good you feel when you're giving you body the best food and start residing a healthier lifestyle. Drink plenty of water - before foods, during the day carry a glass or two bottle, a big error people make is these people confuse hunger with desire. I drink around two - 4 litres each day, depending on training intensities.
Combine your water intake with some type of sports drink, eg Powerade or Gatorade to maintain electrolytes levels up.
Take supplements to assist with hard training program, recovery and muscle creating. I personally use Proteins power for muscle recuperation, pure carbohydrate powder with regard to energy, spirulina and a sports-multi for the necessary minerals and vitamins the body needs.
Eat regular meals -- 5 - 6 daily, small quantities
If the body craves carbohydrates have these types of before 3pm
Try to consume foods high in proteins, low in fat
Avoid no matter what fried foods high within fat
Avoid fizzy beverages - cola etc..
Stay away from sweets - lollies, cakes, cookies
Treat yourself one day per week - mine is "Friday Seafood & Chip Day" this really is when I can possess a coke and some toast food. There are instances when Friday comes and I don't seem like F&C's then that's fine contain it the following week.
Attempt to train twice a day time, 6 days a week - my training course covers a wide spectrum of various things which I will use in another article.
Running regularly a minimum of 3 times a week can help keep the weight lower. I only run in between 3 - 6km maximum.
Massage - treat the body with a good massage at least one time a fortnight. There can also be the fast way to get rid of weight before your battle. Click my link below to obtain more details.
Johnny "The Rocket" Kennedy may be the Founder of Kennedys Freestyle Martial Arts and it is the director of Fight Sports Supplies ltd providing high quality Martial arts supplies within New Zealand. Being active in the martial arts for more than 27 years The Rocket includes a huge wealth of understanding in Karate, Taekwondo, Kick boxing and Juijitsu within both teaching and competition and it has fought and won many tournaments world wide. A Former International Martial arts and Taekwondo Champion The Rocket continues to be actively competing in the actual Thai boxing arena. To learn more on Johnny The Rocket you are able to contact him via their website at: http: //combat-sports-supplies. com or even http: //kennedyskarate. org. nz
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