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To learn more about weight loss through a unique fruit supplementation product, visit our website at AfricanMangoReviewsX.com to read African Mango reviews and learn more about this popular new supplement. With more people these days becoming overweight and also having a stressful job or stressful life, many individuals are ending up with high blood pressure. While this problem is more well known in people that are overweight you will also find that this can effect anyone at any age. Doctors will often prescribe medication for individuals with high blood pressure, but you will find that most of this medication will produce side effects and many people will not take it for that reason. In this post we are going to be talking about a single fruit that will be able to help you lower your high blood pressure or maybe to just keep your blood pressure just where it should be.We are speaking about tomatoes which most people mistake as being a vegetable. The ingredient that is in tomatoes that can help you to reduce your blood pressure is lycopene, and a daily supply will help you with this typical ailment. A total of four tomatoes is just what you need to eat everyday to be able to lower your blood pressure. Needless to say if you choose you are able to go to a drug store and and obtain a lycopene supplement of about 200mg. A lycopene supplement which contains 200mg of lycopene will be more than sufficient to aid you with your blood pressure. But for people who would rather just be certain your getting adequate tomatoes, we will be going over a few food items that most folks like.One thing that virtually every person likes is a nice homemade spaghetti sauce. Some of you may currently make your own spaghetti sauce, but for individuals who have never done it before, it really isn't that hard. All you've got to do is get a can or perhaps two of tomato paste, include onion, and garlic and some other herbs that you like in your sauce and just let it all cook together. You can heat a pan with olive oil and add the onions and garlic and cook them before adding them to the sauce and you can also add the olive oil that you cooked the onions and garlic in, straight into the sauce. Olive oil can in fact help the benefits of the lycopene within your body.Chili is one more thing that you can make from tomatoes and also another thing that can help you receive your lycopene. Again you can start off with some tomato paste and add garlic and onions, and then get yourself a good lean meat to add to your chili. Although most men and women add a meat to their chili, you can just add different sorts of beans if that is your decision. At this point it just comes to introducing chili powder or even other spices to provide your chili a kick. If you're not a fan of chili powder you may want to puree some jalapeno's and add them to your chili.And of course remember that having a salad is in addition a smart way to get your lycopene. Just be sure to cut up a fresh tomato to top the salad off the right way. And once more if you are one of the people who do not like raw tomatoes you will appreciate that a glass of tomato juice will also be able to help. Needless to say if possible make your own if you have a juicer, in order to decrease the sodium over the commercially made juice.

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